Grit Harbor

Fresh foods, fresh attitudes.



Food and Your Brain

Okay so as I'm sitting here with this great idea about which foods are best for a healthy brain, mine stops working. Of course. Let's start from the beginning and maybe I'll catch up by the time we're done. .... Continue Reading →


So… what’s the point?

A good question is always hard to answer. What's the point? What's the difference between my usual foods and fresh foods? What's the point of spending the extra time and effort to eat things I've never tried before? I don't... Continue Reading →

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