Grit Harbor

Fresh foods, fresh attitudes.

Water, Water Everywhere

Water makes up about 58% of the human body. Fifty-eight percent! Water is the only natural drink on the entire planet that benefits all living things. Milk, depending on your species, is great for growing babies. Fruit juices, blood, and... Continue Reading →


You Can’t Leave The Table

Until you've eaten all your vegetables! We've all heard it at some point in our lives. The grouchy "mean" parents who just didn't understand that we didn't like our vegetables! Then again we've all learned by now that our parents... Continue Reading →

Food and Your Brain

Okay so as I'm sitting here with this great idea about which foods are best for a healthy brain, mine stops working. Of course. Let's start from the beginning and maybe I'll catch up by the time we're done. .... Continue Reading →

So… what’s the point?

A good question is always hard to answer. What's the point? What's the difference between my usual foods and fresh foods? What's the point of spending the extra time and effort to eat things I've never tried before? I don't... Continue Reading →

Grit Harbor

Hello all my fellow young parents, fresh food lovers, clean eating partners in crime, and "rough around the edges" people like me. There are a few things I'll be covering and there are plenty of posts to come, so let... Continue Reading →

Blog at

Up ↑